Get Shaun’s best weight loss tips to shed that extra fat ASAP! This calendar incorporates the faster paced, sweatier routines along with the basic dance routines to help you lose the most weight possible in 30 days. So you can burn even more calories in the same amount of time! They’ll help you tone your whole body by adding resistance to your movements. Wear these comfortable and stylin’ weighted wristbands while you bust out the hottest dance routines.Turn It On – Challenge yourself to yet another intense dance combo that you can perform to Wild, originally recorded by Jessie J.Dance your heart out and break a sweat to the song He Ain’t With Me Now, originally recorded by RichGirl. Get Into It – That’s exactly what you’ll do in this fast paced dance course where you learn a routine that’ll have your heart racing and your body incinerating calories.2 More Accelerated Dance Courses 1 lb.Reverse – Anytime you want to see what the crew looks like from the back, just select REVERSE, and you can follow their lead like you’re in the room dancing with them!.
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You’ll be able to skip the learning section so you can practice the full routine whenever you want! Cize It Up – When you want to dance but don’t feel like going through the whole routine breakdown again, just select CIZE IT UP on your DVD menu.This final routine is a completely different dance experience, with an emotional finale to Sia’s Chandelier. Ready to challenge yourself and show off your moves front and center? Before you know it, you’ll be performing to Pass That Dutch, originally recorded by Missy Elliott.ĬIZE can teach anyone to dance, any style, any pace, to any type of music.
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Now you’re ready for even more new dance moves created and inspired by professional dancers, all choreographed to Problem, originally recorded by Ariana Grande. You’ve made it to Level 2 so get ready to get winded and wowed in this over the top, all-out, sweaty dance routine set to Lose My Breath, originally recorded by Destiny’s Child.Ĭrank up the energy and the pace. You’ll put it all together to Treasure, originally recorded by Bruno Mars. We pick up the pace and give you an intense sweat, with fresh moves and a whole new vibe. At the end you get to perform the routine to Hands In The Air, originally recorded by Timbaland. 35 minutes of dancing and sweating to Cize moves, many of which you’ll see throughout the program.
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